December Wellness & Lifestyle

Walking you through our easy & healthy New Year resolution tips.

The new year is quite often is seen as an opportunity to start afresh. Many who weren't able to keep up with some resolutions within the year often take advantage... read more

December Fitness & Exercise

Walking You Through High Blood Pressure (Hypertension)

High blood pressure or Hypertension is a long-term medical condition in which the blood pressure in the arteries is higher than normal. Known as a silent killer because those affected... read more